Can you offer some good stretching tips for those who are staying home during the pandemic? I have gotten so stiff and achy in recent years that I have a hard time doing basic activities like bending over to tie my shoes.
Of all possible exercises, stretching tends to be the most neglected, yet nothing is more vital to keeping an aging body limber and injury free.
As we age, decreased physical activity can cause our muscles to lose elasticity. This can make common day-to-day activities difficult—like reaching down to tie your shoes or looking over your shoulder to back your car out of the driveway.
The good news is, by incorporating some simple stretching exercises into your...More